If you don't want to be surveilled, don't call any of your Russian buddies

Wah, wah, wah.  If you don't want to get busted for talking secretly with our enemies, don't call our enemies and then lie and say you didn't.   It's pretty simple.  And no, sorry it's not illegal or unconstitutional to bust your lying asses when you get caught doing it.   Most Americans don't like traitors.